How to be a Soul Doula in life...
It's how you are BEING, not what is happening that makes you a badass in life and death! ⭐️Who are you BEING in the disappointment of...
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Eva & Alma
Jan 23, 20233 min read
Wellbeing Escapes; Finca Hotel Rural Es Turo, Ses Salines, Mallorca
In January 2023 I had my first birthday celebration without my Husband after 18 years. I decided I needed beauty, relaxation, cosy...
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Eva & Alma
Mar 2, 20223 min read
A MESSAGE TO MY BODY
I'm sorry. I love you. Please forgive me. Growing up I was an extremely independent girl. I occasionally got hit by fear but decided I...
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Eva & Alma
Dec 21, 20214 min read
RISK & REWARDS OF A SOUL-LED LIFE
Sometimes you need to take risks to make a bigger impact. Alison took a risk by following an intuitive pull to work with me. 6 weeks in...
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Eva & Alma
Dec 6, 20215 min read
HOW TO PACE WHEN SOCIALISING...
...WHEN YOU JUST WANT TO SHAKE YOUR TOOSH! Today I want to share with you a recent experience I had after being asked to a ball. Living...
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Eva & Alma
Oct 6, 20216 min read
Today, I didn't 'quit'...
Let’s think about the word quitting. Personally, I’m not sure how I feel about it. It's not a word that's inherently bad, although it's...
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Eva & Alma
Sep 1, 20213 min read
WHAT IS YOGA?
When I ask people what they think yoga is, I hear many different explanations. These range from "a stretching class", to "gymnastics"...
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Eva & Alma
Feb 22, 20215 min read
STEPPING OUT OF THE SPIRITUAL CLOSET
Tell me you're in a spiritual closet, without telling me you're in a spiritual closet. I'll go first... Them: "How did you know that?"...
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Eva & Alma
Feb 15, 20215 min read
LIVING LA VIDA SOBER
My journey to sobriety and why it might surprise you.
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Eva & Alma
Jan 27, 20212 min read
10 Ways to create rest each day for just 5 minutes
Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
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Eva & Alma
Jan 10, 20214 min read
Tips on dealing with chronic social isolation
At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
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Eva & Alma
Dec 30, 20205 min read
Finding peace with chronic loneliness and social isolation
I'm on a mission to combat chronic loneliness & social isolation. A personal journey...
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Eva & Alma
Apr 28, 20202 min read
Dying Matters Week 2020
Dying Matters week 2020 events.
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Eva & Alma
Dec 7, 20195 min read
9 Ways to Manage Your Digital Space for Self Care
The art of self care is so much more than ‘me time’. It’s multi-faceted, it’s very personal and it doesn’t have to be extravagant. This...
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Eva & Alma
Dec 5, 20194 min read
Self Care & Me: Louise Budd
Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.
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Eva & Alma
Oct 25, 20194 min read
What is a Grief & Loss Coach?
What is a grief & loss coach? Why do we need bereavement support?
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Eva & Alma
Oct 8, 20195 min read
About Me - The Self Care Queen
Find out about why Self Care is so important to me and my mission to bring peace into our lives.
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Eva & Alma
Aug 17, 20193 min read
What a time to be a Reiki Healer
There’s been a lot of great things happening in the world of Reiki healing. More people have become aware of the mysterious healing...
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Eva & Alma
Aug 6, 20194 min read
Confessions of a plus size yogi
Health is more than body size and so is yoga. Go love yourself. Hard. And make the world a better place.
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Eva & Alma
May 16, 20192 min read
Dying Matters. It really does.
#dyingmattersweek 2019 events across Dudley.
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