Transforming your mind and your heart by retreating
What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat...
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Eva & Alma
Apr 22, 20194 min read
Past Life Trauma
This month I followed the calling of my soul and came over to Spain on my own. Rationally and logistically, I couldn't justify it - but...
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Eva & Alma
Apr 17, 20196 min read
Travelling abroad & alone with health challenges
Greetings from Sunny Spain everyone! As most of my followers are aware, one of the main reasons I came to launch Eva & Alma was due to...
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Eva & Alma
Mar 25, 20195 min read
10 Ways to improve your emotional wellbeing.
As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care. There is a misconception in the UK that wellbeing refers to...
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Eva & Alma
Mar 25, 20193 min read
Why a Retreat is good for you (and your business)
Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...
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