Service Description

Are you longing for deep relaxation, inner peace, and time for self-reflection? I’ve created a special six-week course designed to guide you into the powerful practice of deep rest and rejuvenation through yin and restorative yoga. This course offers a much-needed opportunity to turn inward and prioritise self-nurturing. Whether you’re recovering from heartbreak, grief, unexplained physical aches & pains or simply feeling the weight of daily responsibilities, these restorative practices help you reconnect with yourself, heal, and cultivate inner peace. This course is perfect if: -You feel stressed, overwhelmed, or burnt out -You’re looking to cultivate deeper self-awareness and emotional balance -You want to learn how to truly relax and release tension from your body and mind -You’re managing chronic pain or illness and need gentle, supportive practices for relief -You nurture others but are craving time for self-care and nurturing yourself -You’re seeking gentle practices that support healing and resilience Over six weeks, you’ll explore gentle yet profound postures, calming breathwork and guided meditations that help you melt away tension, nurture your nervous system, and access deep states of relaxation. Week 1: Reconnecting to Stillness Week 2: Flowing Through Resistance Week 3: Reigniting Inner Strength Week 4: Embracing Expansion Week 5: Connecting to the Subtle Body Week 6: Integration and Celebration What You’ll Gain: -Deeper connection to rest and stillness. -Improved mind-body awareness and the ability to listen to the body’s subtle cues. -Tools to release stress and tension from both body and mind. -Heightened emotional resilience and self-compassion. -Practical techniques for nervous system regulation and energy balance. -Personal growth and reflection through journaling prompts, meditations, and oracle card insights. -Integration of rest practices into daily life for lasting calm and clarity. -Connection to the elements to align with nature’s rhythms and energies. -Renewed strength and confidence to navigate life with ease. Details: When: 8pm to 9.15pm Sunday 19/1 - 23/2 Where: Online via Zoom Investment: Standard Early Bird = £130 / Standard = £165 / Premium includes private session & oracle card reading with Rachael and whatsapp support = £250 Spaces are VERY limited to ensure a personalised and intimate experience.